MIDAH BAL
Coaching | Corporate Wellness | Yoga
Harmonize Your Mind, Body, and Spirit with Holistic Coaching
Welcome to Midah’s Coaching & Wellness Sanctuary
Hello. I'm Midah.
As an internationally certified Professional Leadership Coach, I bring over a decade of experience in the health and wellness industry to support you on your journey. My expertise spans mentoring, visual arts, yoga, meditation and now life coaching allowing me to guide individuals towards optimal health and well-being.
By integrating a strong psychological foundation with innovative coaching techniques, mindfulness, and yoga practices, I offer a uniquely tailored and grounded approach to transformation.
Let’s work together to create lasting, meaningful change in your life.
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My Offerings include:
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1:1 Life & Mindset Coaching Services
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Corporate wellbeing workshops and mindfulness sessions
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Yoga, Art & Mindfulness Meditation Workshops
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Yoga & Meditation Classes
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Private Yoga
Coaching
Coaching is a partnership that helps you transition from your current state to your desired future through a creative and conversational process. In a trusting, non-judgmental, and confidential environment, you are encouraged to be your true self and explore all possibilities. My coaching practice focuses on overcoming barriers, conquering doubts, and encouraging you to think creatively and daringly to achieve your dreams. I believe in your inherent ability to find solutions to your challenges and am committed to supporting you as you take decisive action based on your insights and personal discoveries.
Corporate Wellness
Corporate wellness programs integrating yoga substantially benefit staff on personal, professional, and company-wide performance levels. Drawing from my extensive experience in guiding these sessions, I understand their pivotal role in enhancing employee well-being. Research indicates that low morale across teams fosters environments of anger and restlessness in workplaces. Yoga effectively boosts morale, fostering harmony and positivity through practices such as breathwork that enhance focus and mental clarity. This positive atmosphere not only enhances employee productivity but also creates a conducive environment for professional growth and enhanced overall performance, profoundly benefiting the company's global operations.
Private Yoga
Experience transformative yoga sessions tailored to your unique needs and goals, brought directly to your home by an instructor with over a decade of personal practice and teaching expertise. Enjoy the convenience of flexible scheduling and personalized attention, ensuring correct posture and alignment to enhance physical benefits and reduce injury risks. Benefit from a distraction-free environment for focused mindfulness and stress reduction, with options for small group sessions to foster connections and support. Embrace a holistic approach integrating breathing exercises, meditation, and wellness practices, all in the comfort and privacy of your familiar surroundings. Start your journey towards holistic well-being and personal growth today with personalized yoga sessions designed just for you.
Let’s Work Together
Please complete the form below if you have a question about my services or an enquiry regarding individual Life Coaching, Corporate Wellbeing/Mindfulness sessions, workshops and classes. I will be in touch shortly.
MAJOR CLIENTS INCLUDE
